Walnuts are the only tree nut that is an excellent source of plant-based omega-3 alpha-linolenic acid (2.5 grams/28g), which research shows may play a role in heart health, brain health and healthy ageing.
from Zee News :Zee News - Health https://ift.tt/VfRnuUY
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from Zee News :Zee News - Health https://ift.tt/VfRnuUY
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Health benefits of walnuts: It can improve heart and brain health, finds study
![Health benefits of walnuts: It can improve heart and brain health, finds study]()
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September 22, 2022
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