Healthy lifestyle options include increasing physical exercise, decreasing screen time, giving up smoking or vaping, cutting back on salt and sugar, upping the number of vegetables and fibre in the diet, and getting the recommended amount of sleep each night.
from Zee News :Zee News - Health https://ift.tt/vQcqX2Y
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from Zee News :Zee News - Health https://ift.tt/vQcqX2Y
https://ift.tt/qme2FZG
Opt for a healthy lifestyle to avoid diabetes: Study
![Opt for a healthy lifestyle to avoid diabetes: Study]()
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September 04, 2022
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