Adults should perform 2.5 to 5 hours of moderate-intensity aerobic physical activity or 1.25 to 2.5 hours of vigorous-intensity aerobic physical activity per week, according to the second edition of the Physical Activity Guidelines for Americans.
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Recreational activities can reduce risk of death in older people: Study
![Recreational activities can reduce risk of death in older people: Study]()
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September 01, 2022
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