Changes in sleep schedules may break their rhythm and flow of maintaining a healthy routine. Additionally, studies and research clearly demonstrate the fact that sugar overdose and excessive consumption of sweets result in a detrimental effect on learning, memory, and academic performance. Here are some tips by Namrata Sharma, Childbirth Educator at Humm Care.
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from Zee News :Zee News - Health https://ift.tt/X80pklY
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Diwali festivities are coupled with 100 distractions. Here’s HOW to maintain a healthy routine
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October 23, 2022
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