Almonds work best to calm the Vata dosha due to their after-digestion sweet and warming qualities. In addition, they support all seven dhatus (tissues), especially Shukra dhatu, and lubricate the skin and microcirculatory channels (reproductive tissue).
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Try THESE 3 lifestyle tips for balancing Vata dosha
![Try THESE 3 lifestyle tips for balancing Vata dosha]()
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October 24, 2022
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