Yoga Asanas have tremendous health benefits but there are some daily practices that we indulge in that should be avoided. Here's a list of popular mistakes that we do while performing yoga and here's how you can avoid them.
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from Zee News :Zee News - Health https://ift.tt/5zZrw1f
https://ift.tt/PIgmwch
7 mistakes to avoid while doing yoga asanas - check list
![7 mistakes to avoid while doing yoga asanas - check list]()
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November 18, 2022
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