Fitness tips for new moms: How to get back to exercising after delivery - check expert's advice

After becoming a mother, getting back to fitness can be hard, and the type of pregnancy and delivery determine when is a good time to start. So it's a must that new moms must have a consultation with the doctor to decide on the time and type of her workout regimen.

from Zee News :Zee News - Health https://ift.tt/0K8o5gw
https://ift.tt/v4V93OB