Calcium is an essential mineral that helps to strengthen our bones. Your body needs calcium to maintain healthy nerve and muscle function, control blood pressure, and maintain hormone levels. Here are some foods rich in calcium that must be consumed for stronger bones.
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from Zee News :Zee News - Health https://ift.tt/n6A57Cj
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How to add calcium to your diet? 5 foods sources high in calcium for stronger bones
![How to add calcium to your diet? 5 foods sources high in calcium for stronger bones]()
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January 23, 2023
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