The study says that although 'time-restricted eating patterns' - known as intermittent fasting - are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight.
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from Zee News :Zee News - Health https://ift.tt/5BL9nkH
https://ift.tt/3CB6Lch
Weight loss: Calorie reduction more effective than intermittent fasting? Study claims THIS
![Weight loss: Calorie reduction more effective than intermittent fasting? Study claims THIS]()
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January 20, 2023
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