Good sleep is a must as sleep disorders like insomnia, narcolepsy, and excessive drowsiness can lead to several health issues. This study highlights how physical activity is essential to ensure deep and adequate sleep.
from Zee News :Zee News - Health https://ift.tt/u7ynmCx
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from Zee News :Zee News - Health https://ift.tt/u7ynmCx
https://ift.tt/nl4g06p
Physical activity crucial in promoting good-quality sleep: Study
![Physical activity crucial in promoting good-quality sleep: Study]()
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February 01, 2023
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