World Sleep Day 2023: How Many Hours Of Sleep Is Required For A Healthy Lifestyle?

Lack of sleep can affect your health badly in many ways but how much sleep is actually required? Here’s how much one should sleep as per age, weight and physical activity. 

from Zee News :Zee News - Health https://ift.tt/lB5E6rq
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World Sleep Day 2023: How Many Hours Of Sleep Is Required For A Healthy Lifestyle? World Sleep Day 2023: How Many Hours Of Sleep Is Required For A Healthy Lifestyle? Reviewed by fanaa news on March 18, 2023 Rating: 5

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