The exercises in pranayama and yoga can ease anxiety, keep pregnant women calm and fit, and help them connect with their bodies and their unborn child. Here are 4 pregnancy-friendly yoga postures.
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from Zee News :Zee News - Health https://ift.tt/FQ7NRAT
https://ift.tt/LGBpI5F
Yoga For Mom-To-be: 4 Crucial Yoga Asanas Pregnant Women Practice To Stay Active
![Yoga For Mom-To-be: 4 Crucial Yoga Asanas Pregnant Women Practice To Stay Active]()
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April 23, 2023
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