While a focus on the overall quality of diet, regular physical activity, and a balanced lifestyle are essential for sustainable weight loss, the size of your plate during meals also has a significant impact on your calorie intake. Let's find out why and how.
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from Zee News :Zee News - Health https://ift.tt/oE8PAIV
https://ift.tt/yJRxPXp
Weight Loss: 14 Reasons Why Your Food Plate Size Matters
![Weight Loss: 14 Reasons Why Your Food Plate Size Matters]()
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May 24, 2023
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