From promoting relaxation, reducing stress levels, and lowering blood pressure, to improving overall blood circulation, yoga is known to be good for heart health. Some studies show that its holistic benefits can event extend to cancer prevention.
from Zee News :Zee News - Health https://ift.tt/J769Zj1
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from Zee News :Zee News - Health https://ift.tt/J769Zj1
https://ift.tt/1s6gKvH
International Yoga Day 2023: How Yoga Benefits Overall Health
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June 21, 2023
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