Self-care is essential for your overall health and well-being. This year the theme for International self-care day is “Resilience, adaptability and thriving in adversity”. Here are different types of rest that we all need for some self-care.
from Zee News :Zee News - Health https://ift.tt/FsTSEbh
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from Zee News :Zee News - Health https://ift.tt/FsTSEbh
https://ift.tt/WUQjBcM
International Self-Care Day: Types Of Rest Every Person Needs For Better Care
![International Self-Care Day: Types Of Rest Every Person Needs For Better Care]()
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July 24, 2023
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