The findings suggest that the 7,000-step regimen the participants in the study - which focused on a group of sedentary older adults between ages 68 and 78 - achieved is on par with reductions seen with anti-hypertensive medications.
from Zee News :Zee News - Health https://ift.tt/E1LyO52
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from Zee News :Zee News - Health https://ift.tt/E1LyO52
https://ift.tt/0vqELkH
Walking 3,000 Steps A Day Can Help Lower Blood Pressure In Senior Citizens: Study
![Walking 3,000 Steps A Day Can Help Lower Blood Pressure In Senior Citizens: Study]()
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September 27, 2023
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