Yoga asanas can turn out to be very powerful in order to ease anxiety and promote mental tranquility. Here are some effective poses and practices for a serene mind, offering relief and fostering emotional well-being.
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from Zee News :Zee News - Health https://ift.tt/OYzJKZE
https://ift.tt/HA9h1oP
Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness
![Yoga For Mental Health: 4 Yoga Asanas For Anxiety Relief And Mental Calmness]()
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October 08, 2023
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