The findings suggest that mindfulness can help to unlock exercise by helping to motivate people to start in the first place, while overcoming minor pain, discomfort or feelings of failure when exercising gets hard.
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from Zee News :Zee News - Health https://ift.tt/xS2ja7L
https://ift.tt/D6vCyzl
Physical Activity, Mindfulness To Boost Mental Health: Study
![Physical Activity, Mindfulness To Boost Mental Health: Study]()
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January 03, 2024
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