Whether you’re looking forward to shedding those extra kilos or just wish to fit into your old jeans, the important thing is to make realistic and achievable goals, says a fitness expert. The key to success lies in being consistent and not seeking rapid transformation.
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from Zee News :Zee News - Health https://ift.tt/BVEcMJY
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Weight Loss: How To Stick To Your Fitness Goals In 2024 - 5 Tips
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January 19, 2024
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