The road to achieving difficult goals - especially weight loss - is paved with setbacks. Practising self-compassion helps people cope with self-defeating thoughts and feelings in response to setbacks so that they are less debilitated by them, say researchers.
from Zee News :Zee News - Health https://ift.tt/7E9kntF
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from Zee News :Zee News - Health https://ift.tt/7E9kntF
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Weight Loss: Is Self-Compassion A Healthy Recipe To Lose Those Extra Kilos - Study Says This
![Weight Loss: Is Self-Compassion A Healthy Recipe To Lose Those Extra Kilos - Study Says This]()
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January 27, 2024
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