There is no ideal metabolic ingredient list because everyone's glucose responses to food are different. Though a wonderful place to start is with these low-glycemic items.
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from Zee News :Zee News - Health https://ift.tt/5s0KbMD
https://ift.tt/jLzTkPX
Food items which will not spike your blood sugar
![Food items which will not spike your blood sugar]()
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September 12, 2022
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