The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.
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from Zee News :Zee News - Health https://ift.tt/5nvaUD8
https://ift.tt/eKM7uY4
Weight Management: What Is The New 30–30–30 Rule For Sustainable Fat Loss? Know All About It Here
![Weight Management: What Is The New 30–30–30 Rule For Sustainable Fat Loss? Know All About It Here]()
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October 19, 2023
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