From increasing your chances of having diabetes or high blood sugar to depression, sleeping with lights on can take a toll on your health. Sleeping in the dark is something the body requires to fully relax and prepare itself for the next day, points out experts.
from Zee News :Zee News - Health https://ift.tt/zU6Oght
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from Zee News :Zee News - Health https://ift.tt/zU6Oght
https://ift.tt/wNlLWhj
Turn OFF the lights: 5 reasons why you should sleep in complete DARKNESS
![Turn OFF the lights: 5 reasons why you should sleep in complete DARKNESS]()
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January 21, 2023
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